Channel: Lottie Murphy

Category: People & Blogs

Tags: pilates with lottielottie murphy pilates24 days of pilates20 minute pilatesstrengthen and stretch pilatespowerful pilatesget toned pilatestotal body pilatespower pilates

Description: Day 19 of our 24 Days of Pilates is another development from day 1 and day 12; a powerful and peaceful Pilates workout to feel grounded, strong and happy from within. Keep your breathe, centre and enjoy every moment. Let me know how you get on in the comments below. Apologise it gets quite dark at time in this video; it's the middle of Winter here in the UK so hard to have much daylight. 24 Days of Pilates With Lottie Playlist: youtube.com/playlist?list=PLIPPel3MuDjAcYe6xWBBVyCCfn_hRsaxb 24 Days of Pilates on Lottie's website: lottiemurphy.com/24-days-of-pilates Tomorrow's routine - Day 20 - Moving Meditation - 10 Minutes Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - lottiemurphy.com/become-a-member Activewear Outfit Details *affliate links Free People White Tank - rstyle.me/+-WfNHHHrW_7i_1h4deFCFQ Free People Biker Shorts - rstyle.me/+gu98wF_i4YVPqWkfsj-OEw Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here- youtube.com/LottieMurphy Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk By taking class with Lottie Murphy you agree to the liability waiver and disclaimer: lottiemurphy.com/liability-waiver